Counselling and Psychotherapy are designed to give you the opportunity to help you make sense of your experiences, and feelings in a safe and confidential space. ​

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Counselling will allow you to explore perceptions and interpretations of yourself, your relationships and the world around you. It is a process of finding self-acceptance and understanding the world you live in, as it is, as it has been and recreating a future through discovering and obtaining your own strengths and needs. Become more positive through the session work and create clear boundaries, better understanding and personal direction. Counselling sessions run for 1-12 weeks initially.

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Psychotherapy is generally more long-term, deeper psychological work. Sessions may run for 12 weeks or longer.

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