Counselling can be an incredibly helpful tool for those who are ready.
Counselling assists in discovering links between experience, perception and who we are in the present. If one feels ready to look more closely at issues of concern, counselling offers a safe and confidential space to allow for thoughts to become words or actions through talking, arts, walking or alternative physical movement therapies to allow for space and comfort in the mind and the body.
Bay counselling offers an integrated range of therapy types, such as Person Centred, Gestalt, Cognitive Behavioural Therapy (CBT), solution focussed and Transactional Analysis (TA) via a network of qualified therapists based across East Kent.
My own professional interests lie in antenatal and postnatal depression, and narcissistic recovery in addition to my work with grief, depression, anxiety, relationships, change and stress.